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January 13, 2017

You ever try to prove how potent and magical you are by putting your body in crisis?  I know I have.  I did it recently again too.  I was in Sydney Australia preparing to spend the day on a ferryboat in Sydney harbor.  As we were getting ready to head out the door my f...

January 7, 2017

You sit there telling yourself, “I don’t want the pastry.  I don’t want the pastry.”  What if your body wasn’t actually wanting it, but was simply giving you the awareness that the person in the office next door was wanting the pastry?

I can’t tell you how many tim...

December 31, 2016

I have studied and been exposed to theories and modalities about bodies for almost 30 years.  My mother was a nutritionist with a radio talk show for 25 years and I saw a parade of ideas, drinks, pills, protocols and concepts to change your body.  Many were good and a...

December 24, 2016

Have you judged that you and your body are in a relationship of pain, suffering and gore?  And then sentenced yourself to a lifetime of misery?  How often do we become “aware” of our bodies by judging them?  Please, look at this.  When you wake up in the morning do you...

December 1, 2016

Every year we hear the phrase, “Tis the Season”.  “Tis the Season” is supposed to indicate a season of joy, giving and gratitude leading up to Christmas.  Lately it’s indicated the season of guilt.  And quite a lot of this guilt is centered around food.  As we dive int...

November 1, 2016

The holidays are upon us.  And you know what that means…presents, fun and food: lots and lots of food.  It has become a holiday tradition to stuff our bodies full of the yummy goodies that constantly surround us during the holidays to the point of getting sick.  We tel...

August 29, 2016

I became a warrior and champion for bodies from my mother.  Every day of my life I saw her reading books, magazines, searching for and asking questions about not only how to heal and change her body but those of everyone else also.   For 27 years she hosted a weekly he...