🗓️ CLASS DETAILS:
- Date: 27 March ~ 17 April 2024
- Time: 9:00 AM MST
- Duration: 4 x 90 Minutes
- Replays: YES!
Are you ready to spice up your relationship with food and take the first delicious step towards a happier you? 🍏🌟
Welcome to the ultimate 4-Week Food and Eating Intensive Workshop, Who Eats? You? Or Your Body??, – where we're diving into a delicious journey of self-discovery!
Shift your mindset from restriction to freedom by redefining your relationship with food. Explore the concept that food is not the enemy but a source of nourishment and pleasure. Learn how to
- liberate yourself from guilt,
- break free from diet culture, and
- cultivate a positive, empowered attitude towards the foods you love.
It's time to embrace food as a friend on your journey to overall well-being and joy! 🌈🍎
Get ready to unleash your inner foodie while embracing a healthier, happier relationship with what's on your plate. This isn't your typical workshop – it's a fun, empowering adventure led by yours truly, Donnielle Carter!
Here's what's cookin' in our workshop:
🍽️ Real Action Steps: We're not just talking the talk; we're walking the walk. Each week, we'll dive into practical, actionable steps that you can implement right away. No more food confusion – it's time for clarity and tasty results!
📋 PDF Worksheets: Say hello to your new BFFs – our interactive PDF worksheets! These handy guides will help you track your progress, set delicious goals, and discover the joy of mindful eating. It's like a recipe for success, but better!
🤝 Accountability Coaching: Because crushing your goals is more fun when you've got a cheerleader in your corner. Our weekly accountability coaching sessions will keep you motivated, inspired, and on track. We've got your back – and your snack!
💃🏻 Private Facebook Group: to share awareness', questions and takeaways. Also to celebrate & acknowledge your successes.
In this easy-going, empowerment-packed workshop, we're creating a community of food enthusiasts who are ready to savor every bite of life. No judgment, no guilt – just a whole lot of flavor and a side of self-love.
Are you ready to spice up your relationship with food and take the first delicious step towards a happier you? Join us on this mouthwatering adventure – because life's too short for bland meals and boring workshops!
Let's feast on empowerment together! 🍽️🎉
4 weeks ~ 4 calls ~ 4 challenges
🍥 We'll Cover:
- Changing your relationship with Food & Eating,
- Creating a healthy relationship with food and your body,
- Food is not the enemy, and
- Embracing Food Freedom.
🌟 What you'll receive:
- 4x 90-min Live Zooms
- 4x Audio & Video Replays
- PDF Worksheets
- Tangible REAL ACTION steps that you must practice
💃🏻 Facebook Group business times where Donnielle will be on live to answer questions or celebrate with you:
👣 What Are The Next Steps?
- Enter your info & click 'Complete My Purchase'. Make sure you subscribe to email so it can get to you!
- Check your email for further class details
- Show up live to join each discussion!
- Once registered you will receive immediate access to the audio/video replay and guidebook from Lesson 1 to get you up to speed as well as the dates and times to join the 'Office Hours' in the Facebook Group and the Zoom information to join Lessons 2, 3 & 4, live!
It's not just about what you eat; it's about transforming the way you think about food. Let the journey to a renewed relationship with food begin! 🌱🍽️
***IMPORTANT***
Emails: By signing up for this class you agree to receive emails from Donnielle Carter. You can unsubscribe at anytime, however, please be aware that details to join the class online and/or to receive the recordings, information is sent via email.